Every year, thousands of people suffer from foot maladies. The causes could be so many – improper choice of footwear, undue stress exerted on the feet during exercise, or even injuries caused while playing a sport. However, one of the most common foot problems causing that acute pain is often Plantar Fasciitis, where the connective tissue joining the heel to the toes at the bottom of the foot gets overstretched, and hence causes pain when you walk after a period of rest. In this article, we are going to talk about a possible Plantar Fasciitis Cure.
Natural Alternatives For Plantar Fasciitis Pain Relief
Whether you are a runner, an occasional gym-goer, or a busy mom who spends too much time on her feet, Plantar Fasciitis can cause debilitating, intense pain. And while some over-the-counter pain medications can bring relief, these come with their own unwanted side effects. This is why, a more natural and holistic ways for getting rid of plantar fasciitis is always the best choice for you. Since the ligament has been overstretched, basic rest and rehabilitation techniques can bring instant relief.
- Use Ice packs – Since the pain is caused by inflammation of the tissue, ice packs can help bring down the swelling. Use ice packs 2-3 times a day.
- Try Massage – Once you have iced the foot, massage the sore spot. It might pain to rub the affected area, but it’s rather beneficial because it increases blood flow and promotes healing. It is more effective if you massage your feet after using ice-packs.
- Stretch the Muscles – Since Plantar Fasciitis causes pain when you walk after a period of rest; it helps to stretch your foot a little before it hits the ground. Stretch the calf muscles, rotate the ankle, and extend both toes to gently warm up the muscles before you start walking. Stretching will minimize intense pain, but make sure that you continue to stretch the muscles periodically during the day.
- Buy Resting Night Splint – A simple home remedy, a night splint ensures that the soft connective tissue doesn’t tighten and stiffen during nighttime. Over a period of time, wearing a night splint to bed can be a very effective cure and can make all the difference in correcting that immense pain you feel the minute you get out of bed and take your first few steps.
- Wear Proper Shoes – To correct this condition, buy supportive shoes. The shoes should have a stiff sole that doesn’t stress the ligaments, while also providing more stability and protection to the foot. Some people find that using a moldable insole does the trick, while others prefer to wear hiking boots because it offers adequate protection, support and stability needed while your foot heals.
Are Natural Cures Effective?
If you have injured your Plantar Fasciitis, chances are that you deal with pain as well as discomfort during most daily activities. Pain can be intensified by simple tasks like walking, jumping and running. But in most cases a holistic cure will provide relief, and doctors feel that most patients do not require medical or expensive surgical treatments if they can treat the inflammation and pain at home.
A research published in New England Journal of Medicine by author Rachelle Buchbinder establishes the fact that about 11-15% of all heel and foot pain are associated with Plantar Fasciitis. However, in more than 80% of the cases, a natural cure that relies on modifications made in lifestyle and home remedies to address the pain and inflammation is more than enough, and patients show remarked improvement within a year.
An Integrative Approach
If you have ever visited a podiatrist for your pain, chances are that he or she told you that the best cure for this foot malady is an integrative approach where you learn how to use effective home remedies to bring down the swelling and pain, and also make changes to your diet while correcting bio-mechanical problems that have caused the condition in the first place.
Learning better techniques will ensure that the injury can be prevented in the future. Once the bio-mechanical problems are addressed, the overstretched tissue can be treated using diet changes and home remedies without the fear that the tissue could be injured again.
Adding a few supplements to your diet is an effective all natural Plantar Fasciitis cure. These include Omega 3 fatty acids, MSM, Probiotics, Ginger and Curcumin. These supplements aid cellular repair and reduce pain and inflammation by boosting the immune system. Additionally, it also helps to increase water intake as poor hydration can interfere with effective cellular repair.